Weigh In record (no journal entry) for 09 January 2017
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205.9 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2017:
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5267 kcal
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Fat: 125.02g | Prot: 197.34g | Carb: 811.57g.
Breakfast: Ja! Beerenmischung, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart. Lunch: K-Classic Bandnudeln, Leibniz Vollkorn Kekse, Quarkkuchen. Dinner: Harry Vollkornbrot, Riesa Schmale Bandnudeln. Snacks/Other: Gut & Günstig Weizenbrötchen, Gut & Günstig Bierschinken, Metzger Schweinefleisch, Mett, Aprikosenkonfitüre, REWE Vollkorntoast, Lätta Halbfettmargarine, Harry Bäckerfrisch Vollkornbrot, Milbona Tilsiter. more...
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2275 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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