Weigh In record (no journal entry) for 07 January 2017
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254.0 lb
Lost so far: 54.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2146 kcal
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Fat: 139.99g | Prot: 102.20g | Carb: 131.30g.
Breakfast: Kiwi, Mandarine, Litschi. Lunch: Brunch Sweet Thai Chili, Exquisa A La Elsässer Flammkuchen, Exquisa Creation Zucchini-Feta, Eiweißbrot, Schmitz Blutwurst im Ring. Dinner: Zwiebeln, Olivenöl, Konjaknudeln, Biovegan Johannisbrotkernmehl, Gut Ponholz Spießbraten Vom Schweinenacken mit Zwiebelfüllung, REWE Beste Wahl Pfannengemüse Mexikanische Art. Snacks/Other: Pistazien, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3169 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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