Weigh In record (no journal entry) for 06 January 2017
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229.1 lb
Lost so far: 17.9 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1432 kcal
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Fat: 61.25g | Prot: 49.54g | Carb: 170.06g.
Breakfast: Tee, Milsani Fettarmer Joghurt Mild 1,5% Fett, Banane. Lunch: Apfelsaft, Maredo Zwiebeln, Rote Paprika, Zucchini, Lauch, Rapsöl, Ja! Natürliches Mineralwasser Still. Dinner: Tee, Ursi Lockerer Sahne Pudding Vanilla, Kartoffelpüree (Vollmilch und Butter hinzugefügt), King's Crown Junge Erbsen mit Möhrchen, Mühlenhof Frische Feine Bratwurst. more...
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2531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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