Manu 666's Journal, 05 January 2017

173.1 lb Lost so far: 4.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 79.32g | Prot: 71.53g | Carb: 74.43g.   Breakfast: WellMix Diätdrink, Käse, Lachssalat. Lunch: Rindfleischwurst-Bratling, Gurke (mit Schale), Landliebe Vanillejoghurt, Mettwurst, Belegtes Brötchen. Dinner: Expressi Cioccolata Cacao. more...

2547 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...