Weigh In record (no journal entry) for 23 November 2016
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209.9 lb
Lost so far: 45.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1710 kcal
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Fat: 142.12g | Prot: 85.80g | Carb: 21.88g.
Breakfast: Lidl Chêne d'argent, Рыбий Жир Лосося. Lunch: Помидоры, Соленые Огурцы с Укропом, Вареное Яйцо. Dinner: Рыбий Жир Лосося, Aldi Boerenpate. Snacks/Other: Молоко (Цельное Молоко). more...
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losing 2.1 lb a week
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