Weigh In record (no journal entry) for 30 December 2016
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254.4 lb
Lost so far: 53.8 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1470 kcal
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Fat: 84.81g | Prot: 94.41g | Carb: 79.31g.
Breakfast: REWE Lychees, Kaki. Lunch: Metzgerfrisch Bierschinken, Aldi Geflügel-Paprikalyoner, Saint Albray Französischer Weichkäse, Schinken (Regulär, ca. 11% Fett), Eiweißbrot. Dinner: Konjaknudeln, Select Horeca China Mix, Aldi Gewürzte Schweinesteaks. Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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2902 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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