Weigh In record (no journal entry) for 27 December 2016
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148.2 lb
Lost so far: 59.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1022 kcal
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Fat: 36.53g | Prot: 54.44g | Carb: 121.23g.
Breakfast: Ball Simple Creations Fiesta Salsa Mix, Totino's Combination Pizza Rolls, Grove Square Caramel Cappuccino K Cup, Country Crock Light Butter, Alexia Hashed Browns Gold Potatoes with Seasoned Salt. Lunch: Publix Skim Milk, Ball Simple Creations Fiesta Salsa Mix, Weis Honey Mustard, Cafe Escapes Chai Latte, Pickles, Great Value Pineapple Chunks, Hill Country Fare Turkey Hot Dogs, EarthGrains 35 Calorie Wheat Bread. Dinner: Chocolate Fudge with Nuts, Whataburger Grilled Chicken Patty, Watermelon. Snacks/Other: Tap Water. more...
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losing 4.2 lb a week
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