Weigh In record (no journal entry) for 20 December 2016
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194.2 lb
Lost so far: 34.0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 December 2016:
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3610 kcal
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Fat: 112.99g | Prot: 165.02g | Carb: 461.66g.
Breakfast: Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Ja! Beerenmischung Tiefgefroren, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ja! Walnusskerne. Lunch: Kühne Rotkohl das Original, Vita D'or Rapsöl, Hähnchenkeule, Pellkartoffeln, Gut & Günstig Käsekuchen. Dinner: Frosta Paella, REWE Beste Wahl Wok-Mix, Ja! Reines Rapsöl, Escal King Prawns, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Weizenbrötchen, TiP Dominosteine Zartbitter, Aprikosenkonfitüre, REWE Vollkorntoast, Lebkuchen Schmidt Lebkuchen Sterne. more...
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2146 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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