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I went a month without doing any exercise. I'm embarrassed about myself, and ashamed.
Exercise Is Not An Option.!
What the heck was I thinking?
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2010:
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1392 kcal
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Fat: 26.30g | Prot: 67.15g | Carb: 233.51g.
Breakfast: cranberry muffin, Tuna Noodle Gratin, Milk (1% Lowfat with Added Vitamin A and Protein), cheerios, All Bran Buds, Orange Juice (Chilled, Includes From Concentrate). Lunch: watermelon, carrot sticks, apple, activia. Dinner: Grilled Chicken and Portobello Mushrooms, Salmon in Dill Sauce, asparagus. Snacks/Other: double double. more...
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3539 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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