Weigh In record (no journal entry) for 14 December 2016
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258.8 lb
Lost so far: 49.4 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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2891 kcal
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Fat: 137.65g | Prot: 117.67g | Carb: 288.02g.
Breakfast: Meine Metzgerei Schinken-Zwiebelmettwurst, Brunch Hamburger Style, Exquisa Creation Zucchini-Feta, Vollkornbrot. Lunch: Goldene Milch. Dinner: Erbsen und Möhren (Gefroren), Rote Zwiebeln, Speckwürfel, Pastinaken, Schweinesteak oder Schnitzel. Snacks/Other: Deluxe Pan De Higo, Exquisit Süßkartoffelchips, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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