Weigh In record (no journal entry) for 09 December 2016
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259.7 lb
Lost so far: 48.5 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1576 kcal
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Fat: 90.88g | Prot: 81.85g | Carb: 112.23g.
Breakfast: Exquisa Creation Zucchini-Feta, Brunch Hamburger Style, Vollkornbrot. Lunch: Bergader Almkäse Waldpilz, Schmitz Schinken-Zwiebelmettwurst, Vollkornbrot. Dinner: Grüne Brechbohnen, Aldi Schinkenwürfel, Olivenöl, Pastinaken, Meine Metzgerei Frische Bratwurst Grob. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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2993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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