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Keine Veränderung trotz Fastfood vorgestern. Ist okay :)
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185.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1497 kcal
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Fat: 61.10g | Prot: 36.09g | Carb: 196.85g.
Breakfast: Margarine, Rügenwalder Mühle Vegetarischer Schinken Spicker, Alnatura Streichcreme Aubergine, Gut & Günstig Weizenbrötchen. Lunch: Gut & Günstig Frischei-Waffeln, Apfelkuchen. Dinner: Alnatura Streichcreme Aubergine, Vitakrone Hummus Natur, Olivenöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, Ja! Weizenmehl. Snacks/Other: Schokolade. more...
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steady weight
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