Weigh In record (no journal entry) for 05 December 2016
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191.8 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2016:
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2003 kcal
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Fat: 68.32g | Prot: 111.39g | Carb: 231.56g.
Breakfast: Ja! Haferflocken Zart, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne. Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Ja! Paniermehl, Aldi Putenschnitzel, Mischgemüse, Rapsöl, Banane. Dinner: Rote Paprika, Spreewaldhof Sauerkraut, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Rispentomaten. more...
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2243 kcal
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Activities & Exercise:
kraft_oberkörpr - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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