Weigh In record (no journal entry) for 04 December 2016
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2016:
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3080 kcal
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Fat: 133.39g | Prot: 137.15g | Carb: 339.57g.
Breakfast: Bulk Powders Pure Whey Protein, Banan, Mleko z 2% Tłuszczu. Lunch: Kukurydza, Hellmanns Majonez Oryginalny, Biedronka Filet Wędzony z Kurczaka, Jajko, Sonko Ryż Biały. Dinner: Zupa Krem z Dyni, Wedel Mieszanka Wedlowska, Muffinka, Gulasz Wołowy, Sonko Kasza Gryczana. Snacks/Other: Banan. more...
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gaining 0.6 lb a week
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