Weigh In record (no journal entry) for 03 December 2016
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149.9 lb
Lost so far: 46.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2016:
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2465 kcal
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Fat: 63.52g | Prot: 48.93g | Carb: 421.09g.
Breakfast: Haferflockenkekse, Krüger Schoko Cappuccino. Lunch: Twix Twix Xtra. Dinner: Vanillepudding, Buss Frühlingssuppe China Süß-Sauer, Gebackene Banane, REWE 10 Mini Frühlingsrollen, Sojasoße, Bamboo Garden Gari Sushi-Ingwer, Bamboo Garden Wasabi-Paste, Sushi mit Gemüse, Avocado Maki, California Rollen, Thunfisch Maki, Maki Gurke. Snacks/Other: Birnen. more...
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losing 1.2 lb a week
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