Weigh In record (no journal entry) for 30 November 2016
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2016:
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2623 kcal
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Fat: 121.03g | Prot: 121.99g | Carb: 247.66g.
Breakfast: Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Ja! Haferflocken Zart, Ja! Beerenmischung Tiefgefroren, Lidl Haselnusskerne, Edeka Brombeeren, Aldi Mandeln. Lunch: Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Gutfleisch Mini Käsewiener, Kartoffelsuppe. Dinner: Kartoffelsuppe, Gutfleisch Mini Käsewiener, Harry Bäckerfrisch Vollkornbrot, Ja! Jagdwurst. Snacks/Other: kassler, kartoffeln, hähnchenbrust k-classic, kohl, Wasser, zwiebeln, rapsöl, paprika, möhren, Ja! Jagdwurst, Weizenbrötchen, Harry Bäckerfrisch Vollkornbrot. more...
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2606 kcal
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Activities & Exercise:
rennrad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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