Weigh In record (no journal entry) for 10 January 2012
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1876 kcal
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Fat: 48.02g | Prot: 98.92g | Carb: 275.37g.
Breakfast: banana, herbalife shake. Lunch: banana, Herbalife shake. Dinner: banana bread, cottage cheese, rice, corn, Caramelized Onion Pork Chops. Snacks/Other: reese's peanut butter cup, Smart Balance Buttery Spread , bagel. more...
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2732 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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