winddancer's Journal, 08 February 2010

First day on Induction.Weight is the same as Feb. 7th

223.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 101.63g | Prot: 98.70g | Carb: 31.26g.   Breakfast: turkey meatballs homemade, half and half, splenda, butter, coffee, eggs. Lunch: sugar free bubble gum, green tea, butter, tomato, spinach, spaghetti squash, chicken breast, chicken. Dinner: olive oil, green tea, deli ham gluten free, swiss cheese, mixed salad. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...

2544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...