Weigh In record (no journal entry) for 25 November 2016
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140.4 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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532 kcal
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Fat: 24.97g | Prot: 69.06g | Carb: 7.25g.
Breakfast: Русское Море Горбуша Запеченная. Lunch: Русское Море Горбуша Запеченная, Спартак Шоколад Горький Элитный 90%. more...
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losing 4.6 lb a week
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