Weigh In record (no journal entry) for 24 November 2016
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191.1 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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3245 kcal
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Fat: 141.19g | Prot: 166.48g | Carb: 312.60g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Ja! Haferflocken Zart, Ja! Beerenmischung Tiefgefroren, Lidl Haselnusskerne, SchapfenMühle Weizenkeime, Edeka Brombeeren, Aldi Mandeln, Ja! Walnusskerne. Lunch: Pellkartoffeln, Rapsöl, Mischgemüse, Weißes Mehl, Butter, Vossko Hähnchen Filetsteaks. Snacks/Other: Aldi Mandeln, Ja! Haselnüsse Ganze Kerne, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Spreewaldhof Sauerkraut, Ja! Jagdwurst, Metzger Schweinefleisch, Mett, Rispentomaten, Rote Paprika, Kamps Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust. more...
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2112 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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