bornad's Journal, 24 November 2016

Weigh In record (no journal entry) for 24 November 2016

141.1 lb Lost so far: 7.7 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2016:

509 kcal

Fat: 17.29g | Prot: 15.08g | Carb: 80.77g. Breakfast: Гречка Вареная, Fruttis Йогурт 8%. more...

1646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 1.0 lb a week


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