Weigh In record (no journal entry) for 21 November 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 November 2016:
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1446 kcal
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Fat: 40.17g | Prot: 76.15g | Carb: 167.01g.
Breakfast: Äpfel, Grafschafter Sonnenblumenkernbrot Backmischung, Ja! Deutscher Gouda, Gekochtes Ei, Weizenbrötchen. Lunch: Aldi Käseaufschnitt, Aldi Weltmeisterbrot, Mandarine, Äpfel. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schweine-Schnitzel, Bier. more...
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3628 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Massage - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 9 hours. more...
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gaining 2.4 lb a week
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