Weigh In record (no journal entry) for 17 November 2016
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262.6 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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2299 kcal
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Fat: 57.12g | Prot: 161.68g | Carb: 271.25g.
Breakfast: Nesquik Kakaopulver, Milfina Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: BioBio Vollkorn-Penne. Dinner: Gustopur Kasseler-Kotelett. Snacks/Other: Karotten, Aldi Mozzarella Leicht, Karli Kugelblitz Orangen Drink. more...
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gaining 2.9 lb a week
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