Weigh In record (no journal entry) for 15 November 2016
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136.7 lb
Lost so far: 15.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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445 kcal
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Fat: 9.30g | Prot: 12.90g | Carb: 74.92g.
Breakfast: Урбеч Урбеч из Семян Льна, Мистраль Пшено Золотое. more...
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gaining 0.2 lb a week
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