Weigh In record (no journal entry) for 10 November 2016
|
151.0 lb
Lost so far: 13.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2016:
|
1429 kcal
|
Fat: 52.89g | Prot: 33.83g | Carb: 213.89g.
Breakfast: Grafschafter Zuckerrübensirup, Lätta Lätta Joghurt, Mehrkornbrot. Lunch: Zentis Pflaumenmus, Milfina Butter, Nutella Nutella, Mehrkornbrot. Dinner: Homann Quark & Gurke, Milbona Tilsiter, Mehrkornbrot, Cocktailtomaten. Snacks/Other: Beckers Bester Naturtrüber Apfelsaft, Müller Fitness Molke (Flasche), Alnatura Rohrzucker, Kräutertee. more...
|
|
1680 kcal
|
Activities & Exercise:
arbeiten - 7 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snowdragon's weight history
|