Weigh In record (no journal entry) for 08 January 2012
|
164.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
907 kcal
|
Fat: 23.61g | Prot: 37.00g | Carb: 149.19g.
Breakfast: maple syrup, french toast, grapefruit, water, coffee. Lunch: pork and beans, diet coke, Tilapia Fish Cakes. Dinner: whipped cream, frozen yogurt, banana, water, Cheerios, milk. Snacks/Other: water, pear. more...
|
|
2336 kcal
|
Activities & Exercise:
Ping pong - 15 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Litegal1's weight history
|