Weigh In record (no journal entry) for 09 November 2016
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185.2 lb
Lost so far: 46.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1339 kcal
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Fat: 46.54g | Prot: 84.04g | Carb: 144.13g.
Breakfast: Vitalis Knusper Schoko-Banane, Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett. Lunch: Almased Almased mit Wasser. Dinner: Chia-Samen, Alnatura Weizenkleie, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark 20%. Snacks/Other: Kinder Riegel (12,5g), Ja! Delikatess Geflügel Fleischwurst. more...
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losing 0.5 lb a week
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