Weigh In record (no journal entry) for 10 October 2016
|
194.0 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
929 kcal
|
Fat: 19.01g | Prot: 51.52g | Carb: 135.67g.
Breakfast: Kirschtomaten, Activia Sommerjoghurt Mango-Ananas-Pfirsich, Gurke (mit Schale), Dulano Delikatess Lachsschinken, Ja! Gouda Holland Mittelalt, Almette Kräuter, Fettarme Milch, Harry Mehrkornbrot (56g). Lunch: Ovivo Slim, Fettarme Milch. Snacks/Other: Fettarme Milch, Chiquita Banane. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|