Weigh In record (no journal entry) for 10 October 2016
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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929 kcal
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Fat: 19.01g | Prot: 51.52g | Carb: 135.67g.
Breakfast: Kirschtomaten, Activia Sommerjoghurt Mango-Ananas-Pfirsich, Gurke (mit Schale), Dulano Delikatess Lachsschinken, Ja! Gouda Holland Mittelalt, Almette Kräuter, Fettarme Milch, Harry Mehrkornbrot (56g). Lunch: Ovivo Slim, Fettarme Milch. Snacks/Other: Fettarme Milch, Chiquita Banane. more...
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losing 0.6 lb a week
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Adelina aus K's weight history
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