Weigh In record (no journal entry) for 07 November 2016
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194.4 lb
Lost so far: 33.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2893 kcal
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Fat: 107.51g | Prot: 141.58g | Carb: 328.73g.
Breakfast: Ja! Walnusskerne, SchapfenMühle Weizenkeime, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ja! Beerenmischung Tiefgefroren, Lidl Haselnusskerne, Leinsamen, ESN Designer Whey Protein - Vanilla, Milch 2% Fett, Ja! Haferflocken Zart, Aldi Mandeln. Lunch: Makkaroni, Wilhelm Brandenburg Schinkenspeck, Ja! Reines Rapsöl, Aldi Stollen, Butter-Mandel. Dinner: Rote Paprika, Eismann Hüttenbrot, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Rispentomaten, Gurke (Geschält). Snacks/Other: Ja! Jagdwurst, Schmalz, Äpfel, Kunella Feinkost Leinöl, Ja! Magerquark, Eismann Hüttenbrot. more...
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2450 kcal
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Activities & Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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