Weigh In record (no journal entry) for 04 November 2016
|
194.2 lb
Lost so far: 34.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2016:
|
2848 kcal
|
Fat: 83.21g | Prot: 172.29g | Carb: 350.04g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Ja! Beerenmischung Tiefgefroren, Aldi Mandeln, Ja! Haferflocken Zart, Milch 2% Fett, SchapfenMühle Weizenkeime, ESN Designer Whey Protein - Vanilla, Leinsamen, Ja! Walnusskerne, Lidl Haselnusskerne. Lunch: ESN Designer Whey Protein - Vanilla, Milch 1,5%, Banane. Dinner: REWE Bio Mehrkornbrötchen, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Snacks/Other: Ja! Delikatess Hähnchenbrust, Rote Paprika, Rispentomaten, Apfel, Gouda. more...
|
|
2565 kcal
|
Activities & Exercise:
rad - 36 minutes, kraft_oberkörper - 48 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|