Weigh In record (no journal entry) for 03 February 2010
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166.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1011 kcal
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Fat: 68.72g | Prot: 60.81g | Carb: 53.16g.
Breakfast: natures own, splenda, EGG WHITE, milk. Lunch: boiled egg, squash, black olives, shrimp. Dinner: Ground Beef (75% Lean / 25% Fat). Snacks/Other: triscuit, cashews. more...
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losing 1.9 lb a week
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