Weigh In record (no journal entry) for 03 February 2010
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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961 kcal
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Fat: 20.51g | Prot: 62.94g | Carb: 138.86g.
Breakfast: green grapes, coffee, half & half, sugar, Milk (1% Lowfat with Added Vitamin A), tea, splenda. Lunch: unsweetend ice tea, sushi, chicken and broccoli, baby shrimp, chinese mushrooms. Dinner: colby jack sargento reduced fat, water, tomatoes, olivio buttery spray, thomas english muffin. more...
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2213 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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