Weigh In record (no journal entry) for 01 November 2016
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189.4 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1419 kcal
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Fat: 53.72g | Prot: 45.99g | Carb: 189.18g.
Breakfast: Cappuccino, Géramont Cremig-Zarte Scheiben, Marmelade, Kiri Kiri mit Sahne, Aldi Mehrkornbrötchen. Lunch: Reispfanne. Dinner: Kekse. Snacks/Other: Haribo Gummibärchen. more...
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losing 0.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 Nov 16 by member: Sofianimmtab
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Du machst das super und deine Gewichtskurve ist ein Träumchen. Respekt, meine Liebe!
05 Nov 16 by member: luna1215
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