Weigh In record (no journal entry) for 01 November 2016
|
189.4 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
1419 kcal
|
Fat: 53.72g | Prot: 45.99g | Carb: 189.18g.
Breakfast: Cappuccino, Géramont Cremig-Zarte Scheiben, Marmelade, Kiri Kiri mit Sahne, Aldi Mehrkornbrötchen. Lunch: Reispfanne. Dinner: Kekse. Snacks/Other: Haribo Gummibärchen. more...
|
losing 0.8 lb a week
|
 Comments
03 Nov 16 by member: Sofianimmtab
|
Du machst das super und deine Gewichtskurve ist ein Träumchen. Respekt, meine Liebe!
05 Nov 16 by member: luna1215
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonyUndKleid's weight history
|