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truffles
Journal
06 Jan 12
truffles's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
137.8 lb
Lost so far:
6.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
674 kcal
Fat: 25.20g | Prot: 24.68g | Carb: 82.84g.
Breakfast:
Jumbo Egg, Corn English Muffins.
Lunch:
Original Club Crackers, Chicken Noodle Soup.
Snacks/Other:
Buttered Popcorn Popped in Oil, Milk Duds, Twix Minis.
more...
2030 kcal
Activities & Exercise:
Housework - 5 hours, Driving - 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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