cikolatasever's Journal, 28 October 2016

141.1 lb Lost so far: 6.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 126.04g | Prot: 58.84g | Carb: 286.82g.   Breakfast: Kepekli Ekmek, Tahin Pekmez, Ülker Probis. Dinner: Ülker Makarneks Peynirli, Ülker Makarneks Domates Soslu. Snacks/Other: Ülker Bitter Çikolata %85. more...

2130 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...