Weigh In record (no journal entry) for 29 October 2016
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270.3 lb
Lost so far: 37.9 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2016:
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2520 kcal
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Fat: 148.83g | Prot: 132.24g | Carb: 158.61g.
Lunch: REWE Rügenwalder Teewurst Fein, Vollkorntoast. Dinner: Orient Spezialitäten Baklava, Mevgal Griechischer Joghurt 0%, Baklava, Zeus Gyros, Lammkotelett, Schweinesteak oder Schnitzel, Gut Ponholz Hüftsteak Vom Rind, McDonald's Pommes Frites (Mittel). Snacks/Other: Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%, Milch 1,5%. more...
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3334 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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