Weigh In record (no journal entry) for 29 October 2016
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211.9 lb
Lost so far: 43.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1858 kcal
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Fat: 132.30g | Prot: 137.31g | Carb: 11.68g.
Breakfast: Dilea Brie. Lunch: Aldi Boerenpate. Dinner: Свинина Запеченая. Snacks/Other: Молоко (Цельное Молоко). more...
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losing 12.3 lb a week
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