Weigh In record (no journal entry) for 27 October 2016
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258.6 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1016 kcal
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Fat: 37.60g | Prot: 80.45g | Carb: 81.64g.
Breakfast: Gut & Günstig Haferflocken, Milfina Fettarme H-Milch. Lunch: Real Quality Braten Kasseler, Aldi Mozzarella Leicht, Aldi Kochschinken, Penny Markt Sonnenblumen Margarine, Bauernbrot. more...
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gaining 4.6 lb a week
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