Weigh In record (no journal entry) for 23 October 2016
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216.1 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1652 kcal
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Fat: 134.55g | Prot: 84.86g | Carb: 30.30g.
Breakfast: Шампиньоны, Жареное Яйцо, Сливочное Масло. Lunch: Шампиньоны, Сливочное Масло, Омлет или Яичница. Dinner: Жареное Яйцо, Сливочное Масло. Snacks/Other: Молоко (Цельное Молоко). more...
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gaining 1.3 lb a week
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