Weigh In record (no journal entry) for 17 October 2016
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215.0 lb
Lost so far: 40.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1904 kcal
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Fat: 146.70g | Prot: 104.14g | Carb: 12.82g.
Breakfast: Dilea Brie. Snacks/Other: Молоко (Цельное Молоко). more...
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gaining 4.6 lb a week
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