Weigh In record (no journal entry) for 10 October 2016
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199.7 lb
Lost so far: 28.4 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2016:
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2607 kcal
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Fat: 74.81g | Prot: 160.59g | Carb: 319.06g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Edeka Brombeeren, Layenberger Your Whey Vanille, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Leinsamen, Harry Balance Aktiv Sandwich, Milch 2% Fett. Lunch: Banane, Layenberger Your Whey Vanille. Dinner: Ja! Reines Rapsöl, Vossko Hähnchen Filetsteaks, Knorr Knoblauch Sauce, Brokkoli, Pellkartoffeln. Snacks/Other: Pellkartoffeln, Viva Vital Mischgemüse, Harry Bäckerfrisch Vollkornbrot, Escal King Prawns, Ja! Reines Rapsöl, Vita D'or Rapsöl, REWE Beste Wahl Pfannengemüse Italienische Art, Rote Paprika. more...
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3126 kcal
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Activities & Exercise:
kraft_be - 55 minutes, rad - 1 hour and 24 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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