Weigh In record (no journal entry) for 08 October 2016
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216.3 lb
Lost so far: 39.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1831 kcal
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Fat: 151.47g | Prot: 101.13g | Carb: 15.58g.
Breakfast: Lidl Maatjesharing. Lunch: Aldi Boerenpate. Dinner: Говядина Отварная. Snacks/Other: Молоко (Цельное Молоко). more...
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losing 1.5 lb a week
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