Fagmich's Journal, 07 October 2016

So mag ich in das Wochenende gehen. 400 Gramm verloren.

236.8 lb Lost so far: 98.3 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 20.74g | Prot: 100.05g | Carb: 168.02g.   Breakfast: Kaffee, K-Classic Fettarme H-Milch 1,5%, Ovomaltine Kakao. Lunch: BioBio Roggenbrötchen, REWE Delikatess Lachsschinken, Ungesüßte, Gefrorene Erdbeeren, Real Quality Beerenmischung, Bananen. Dinner: Roastbeef, Meerrettich Senf, Meerrettich, Bratkartoffeln (Fettfrei gekocht). more...

4171 kcal

Activities & Exercise: Cross Training - 1 hour and 30 minutes, Reading - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours, Showering - 45 minutes, Desk Work - 7 hours. more...