Weigh In record (no journal entry) for 05 October 2016
|
216.0 lb
Lost so far: 3.6 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 October 2016:
|
592 kcal
|
Fat: 18.13g | Prot: 40.49g | Carb: 74.69g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Whole Milk). Dinner: Great Value Sirloin Tip Steak. Snacks/Other: Pears. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|