Weigh In record (no journal entry) for 05 October 2016
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202.4 lb
Lost so far: 25.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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3027 kcal
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Fat: 81.69g | Prot: 153.03g | Carb: 415.62g.
Breakfast: Milch 2% Fett, Harry Balance Aktiv Sandwich, Leinsamen, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, ESN Designer Whey Protein - Vanilla, Alnatura Weizenkleie. Lunch: Harry Das Volle Korn, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Banane, Lidl Sonnenblumenvollkornbrot, ESN Designer Whey Protein - Vanilla. Dinner: Rosenkohl (Gefroren), ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Schokolade, Harry Das Volle Korn Katen, Knoblauch, Lätta Halbfettmargarine, Harry Das Volle Korn Katen, Tomaten, Gelbe Paprika, Apfel. more...
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3015 kcal
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Activities & Exercise:
rad - 36 minutes, Kraft_Rü - 1 hour and 26 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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