Weigh In record (no journal entry) for 03 October 2016
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282.4 lb
Lost so far: 25.8 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1539 kcal
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Fat: 56.40g | Prot: 90.36g | Carb: 167.45g.
Lunch: Buko Ananas, Vollkornbrot, Bergader Almkäse Cremig-Würzig, Vollkornbrot, Gemischter Salat mit Dressing. Dinner: Paniertes Schnitzel, Leicht und Fit Gourmet Schinkenwürfel, Grüne Brechbohnen, Friweika Bratkartoffeln. Snacks/Other: Milbona Der Leichte Quark Traum Pfirsich-Maracuja, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Milch 1,5%. more...
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3322 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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