Weigh In record (no journal entry) for 01 October 2016
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217.8 lb
Lost so far: 37.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1899 kcal
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Fat: 170.76g | Prot: 75.67g | Carb: 14.72g.
Breakfast: Kania Mayonaise, Сливочное Масло, Жареное Яйцо. Lunch: Dulano Ontbijtspek Gerookt, Сливочное Масло, Жареное Яйцо без Жира. Snacks/Other: Молоко (Цельное Молоко). more...
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gaining 0.9 lb a week
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