Weigh In record (no journal entry) for 29 September 2016
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129.9 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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645 kcal
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Fat: 19.48g | Prot: 29.83g | Carb: 93.29g.
Breakfast: Салат Овощной со Сметаной, Зеленый Чай, Апельсин. Lunch: Финик, Большая Кружка Биокефир 1%. Dinner: Зеленый Чай, Буше Карловацкий Хлеб, Творог 5%, Салат Овощной со Сметаной. Snacks/Other: Апельсин, Яблоко. more...
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2622 kcal
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Activities & Exercise:
Studying - 6 hours, Hiking - 1 hour, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 1.5 lb a week
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