Weigh In record (no journal entry) for 27 September 2016
|
209.9 lb
Lost so far: 48.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1010 kcal
|
Fat: 42.75g | Prot: 54.53g | Carb: 97.67g.
Breakfast: Ларец Сыр с Грецкими Орехами, Fazer Хлеб Стройный Рецепт, Смородина Красная, Геркулес Геркулес Монастырский. Dinner: Fazer Хлеб Стройный Рецепт, Котлеты из Индейки. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amateresu's weight history
|