Weigh In record (no journal entry) for 21 September 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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3106 kcal
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Fat: 99.79g | Prot: 184.44g | Carb: 365.41g.
Breakfast: Smalec, Jajko, Biedronka Chleb Wiejski, Lidl Serek Wiejski Naturalny Pilos, Jabłko. Lunch: Golden Sun Ryż Basmati, Pomidory, Nixe Tuńczyk w Sosie Własnym. Dinner: Lidl Pigwa, Knorr Sos Myśliwski, Pomarańcze, Kupiec Kasza Kuskus, Profi Pasztet Dworski z Kaczką, Mięso z Kaczki, KFD Premium WPC 80. Snacks/Other: Wedel Czekolada Mleczna Truskawkowa, Milka Triolade. more...
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3234 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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